Overview:Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps.
Works well for
Strength
Equipment needed
Dumbbells
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First Air Date: Jun 10, 2025Last Air date: Jun 10, 2025Season: 1 SeasonEpisode: 56 EpisodeRuntime: 26:14 minutesQuality: HDIMDb: 10 / 10 by 0 usersPopularity: 0.7122Language: en
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