Masters of Mindfulness: Transforming Your Mind and Body

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Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 19

Masters of Mindfulness: Transforming Your Mind and Body 2018 -

Title: Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 19
Genre: Documentary
Country: United States of America
Studio: The Great Courses
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
Alternative Titles:
Keyword: neuroscience, science, mindfulness

Overview:What has neuroscience revealed about the importance of our connection to the natural world and especially our connection to water? Can a mindful connection with lakes, rivers, and oceans—or even the ordinary water we drink—heal the stress and busyness of our modern lives? Learn the ways in which our brain and body are hardwired to respond positively to water with marine biologist and “water evangelist” Dr. Wallace J. Nichols.

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First Air Date: Jan 01, 2018 Last Air date: Jan 01, 2018 Season: 1 Season Episode: 22 Episode Runtime: 26:14 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 1.1796 Language: en

Season 1

1. What You Practice Grows Stronger2018-01-01
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2. Essential Themes of Mindfulness2018-01-01
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3. Using Mindfulness to Grow Inner Resources2018-01-01
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4. Hardwiring Inner Resources: HEAL2018-01-01
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5. Mindfulness in Heartbreak2018-01-01
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6. Embracing Change and Choosing Growth2018-01-01
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7. A Mindful Approach to Anger2018-01-01
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8. Getting to Know Your Anger2018-01-01
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9. Mindfulness at Work: The Power of Authenticity2018-01-01
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10. Mindfulness at Work: The Power of Appreciation2018-01-01
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11. The Benefits of Brain Training2018-01-01
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12. Mindfulness as Brain Training2018-01-01
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13. The Science of Mindful Aging2018-01-01
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14. Positive Behaviors That Slow Aging2018-01-01
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15. Mindful Sex: Being Present in Your Body2018-01-01
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16. Beyond the Orgasm: Communicate and Flow2018-01-01
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17. Awe: A Defining Human Emotion2018-01-01
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18. How Can You Find More Awe?2018-01-01
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19. Blue Mind: The Healing Power of Water2018-01-01
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20. Go Deeper: The Seven Ages of Water2018-01-01
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21. Mindsight: Understanding Your Inner Life2018-01-01
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22. The Wheel of Awareness: A Model for Well-Being2018-01-01
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