Pilates Beginning Mat Workout (2001) - GOMOVIE.WORLD

Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout 2001

Pilates Beginning Mat Workout 2001 -

Title: Pilates Beginning Mat Workout
Genre:
Country: United States of America
Studio: Gaiam Fitness
Cast: Ana Cabán
Crew: Andrea Lesky (Executive Producer), Ted Landon (Director), Charlie Webber (Editor), Bryan H. Shepard (Director of Photography)
Keyword: exercise, fitness, strength training

Overview:Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

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Release: Jul 20, 2001 Runtime: 33 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.0256 Budget: $0 Revenue: $0 Language: English

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout 2001

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