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10 Minute Solution: Pilates on the Ball

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10 Minute Solution: Pilates on the Ball
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Available Formats 10 Minute Solution: Pilates on the Ball Secure Scanned : 08/13/2025
10 Minute Solution: Pilates on the Ball

10 Minute Solution: Pilates on the Ball 2008

10 Minute Solution: Pilates on the Ball 2008 -

Overview:You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008

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Release: Runtime: 55 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.1036 Budget: $0 Revenue: $0 Language:

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